While your body may already have started to heal after a car accident, your mind may still have mental scars on it from that time.
The impact that a car accident has on your daily life and mental state is often more extreme than you would expect.
Problems with excessive fear
According to Psychology Today, panic attacks and flashbacks to the moment of the accident can often disrupt someone’s day. These may happen without warning or any kind of trigger, which can leave you feeling drained and exhausted.
You may even struggle with repressing memories of the event or refusing to talk openly about it. This fear can leave you withdrawing from friends and family, which may even lead to depression.
Struggles with rest
Sleepless nights and nightmares are common issues after a traumatizing event like a car crash. If you find yourself replaying the incident in your mind even when you are trying to relax, you may have emotional and psychological harm from the accident. This lack of sleep can lead to other health problems as time goes on.
Issues with travel
After a traumatizing accident in a car, you may find yourself hesitating to use transportation or even get into a car again. This fear of driving, which can include being a passenger while someone else drives, can limit your ability to travel and live your life the way you did before the accident.
Without proper help, you could also continue to develop an even greater fear as time goes on. The issues surrounding trauma following a car crash are serious and learning about what you are going through can help you make the next step.